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Pasta is a popular dish among kids, but sometimes it can be difficult to get them to eat their veggies. That's why we've compiled two delicious pasta recipes that sneak in some hidden vegetables. Get ready to please even the pickiest eaters with these flavorful and nutritious meals!

Kids Pasta Sauce with Hidden Veggies

Kids pasta with hidden veggies

Ingredients:

  • 1 pound of pasta
  • 2 cups of tomato sauce
  • 1 cup of pureed vegetables (carrots, zucchini, and squash)
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions:

  1. Cook your pasta according to the instructions on the package.
  2. In a separate pot, heat the olive oil over medium heat.
  3. Add the garlic and onion powder and stir for about 30 seconds.
  4. Add the tomato sauce and pureed vegetables and stir until heated through.
  5. Season with salt and pepper to taste.
  6. Drain the pasta and mix it with the sauce. Serve hot.

Your kids will love the rich tomato flavor of this sauce, and you'll love the added nutrients from the hidden vegetables. It's a win-win situation!

Indian Style Macaroni Pasta Recipe

Indian style pasta recipe

Ingredients:

  • 1 pound of macaroni pasta
  • 1 cup of chopped mixed vegetables (carrots, bell peppers, and peas)
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of ginger paste
  • 1 teaspoon of garlic paste
  • 1 teaspoon of red chili powder
  • 1 teaspoon of garam masala
  • 1 cup of tomato puree
  • Salt and pepper to taste

Instructions:

  1. Cook your pasta according to the instructions on the package.
  2. Heat the vegetable oil in a pan over medium heat.
  3. Add the cumin seeds and fry for about 30 seconds.
  4. Add the ginger and garlic paste and stir for another 30 seconds.
  5. Add the chopped vegetables and fry for about 5 minutes.
  6. Add the red chili powder and garam masala and stir for about 30 seconds.
  7. Add the tomato puree and stir until heated through.
  8. Season with salt and pepper to taste.
  9. Drain the pasta and mix it with the sauce. Serve hot.

This Indian style pasta recipe is a great way to introduce new flavors to your kids. The mixed vegetables and aromatic spices make for a delicious and healthy meal. Give it a try!

Incorporating more vegetables into your children's diets doesn't have to be a struggle. These pasta recipes are both tasty and nutritious, and your kids won't even realize they're eating their veggies. Give them a try and see for yourself!

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Indian Style Macaroni Pasta Recipe | Kids Lunch Box / Indian Style

Indian Style Macaroni Pasta Recipe | Kids Lunch Box / Indian Style www.youtube.com

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Pasta Recipe Indian Style - Pasta For Kids Breakfast/ Snacks | Spicy

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