how to make cold pasta for lunch Cold pasta salad

Having a nutritious and filling lunch is vital when you're grinding away at work, especially if it's a long, arduous day. With these 16 make-ahead cold lunch ideas, you'll be able to prepare for work the week ahead and have a scrumptious, healthy meal waiting for you. We'll take you through one of our favorite cold pasta salad recipes:

Cold Pasta Salad Recipe

Start by gathering the ingredients, which include:

  • 1 box of whole wheat fusilli pasta
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 cups of cherry tomatoes, halved
  • 1/2 cup of black olives, sliced
  • 1/4 red onion, diced
  • 1/4 cup of chopped fresh basil
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh cilantro
  • 1 tbs of caper berries, chopped
  • 1/2 cup of crumbled fetta cheese
  • 1/4 cup of extra-virgin olive oil
  • 1 1/2 tbs of balsamic vinegar
  • Salt and black pepper to season

Cook the pasta in salted water until al dente, then drain and place it in a large mixing bowl. Add in the peppers, cherry tomatoes, olives, onion, and herbs, then mix well.

Next, whisk together the olive oil, balsamic vinegar, salt, and pepper in a small mixing bowl to create the dressing. Pour the dressing over the pasta and vegetables, then stir until everything is evenly coated.

Sprinkle the fetta cheese over the top of the salad and let it sit for a minimum of 15 minutes before serving so the flavors can meld together.

Cold Pasta Salad

Voila! A delicious and healthy lunch that's loaded with wholesome ingredients - the perfect way to power through a busy day at work. This recipe is low in calories and high in fiber and nutrients, making it an ideal choice for anyone looking to shed some pounds or eat healthier. Plus, it's a terrific meal to make ahead of time and store in the fridge, so you can quickly grab it and go in the morning.

Alternate Cold Pasta Salad Recipe

If you'd like to mix things up, you could also give this cold pasta salad recipe a try:

  • 1 box of quinoa pasta
  • 1 jar of roasted red peppers, chopped
  • 1 can of chickpeas, drained and rinsed
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh basil
  • 1/4 cup of chopped fresh cilantro
  • 1/4 cup of crumbled goat cheese
  • 1/4 cup of extra-virgin olive oil
  • 1 tbs of apple cider vinegar
  • Salt and black pepper to season

Cook the quinoa pasta according to the package instructions, then drain and rinse. Mix together the pasta, roasted red peppers, chickpeas, and herbs in a large mixing bowl.

In a separate small mixing bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper to create the dressing. Pour the dressing over the pasta and vegetables, then stir until evenly coated.

Sprinkle the crumbled goat cheese over the top of the salad and chill it in the fridge for at least an hour before serving.

Alternate Cold Pasta Salad

There you have it, two delightful cold pasta salad options to help you stay energized and focused while you're on the job. Preparing these meals ahead of time will save you both time and money, so you can concentrate on your work and enjoy your lunch break to the fullest.

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